1 Rule Of Clean Eating: No Refined Sugar
I can’t say enough about the dangers of refined sugar.
Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.
When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.
Whenever your sweet tooth flares up eat a piece of fresh organic fruit.