12 weeks 13 Kg!8 months after she gave birth to her daughter

by Norbert SimonisNov 17, 2020Uncategorized

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12 weeks 13 Kg! 8 months after she gave birth to her daughter

9 years back I weighted over 85 Kg and I always tried to get back to my weight of my youth, to around 72 Kg but I failed with all I did, it was always like the Jo-Jo effect was just stronger.
But then 5 months back I found, I think by destiny, one of your videos and that time I just gave bird to my daughter 8 months back and everything becomes more complicated to reach my dream weight!

And just through your personable personality and through your ice cold honesty, based on real facts it made click by me.
I got all the results I wanted through you and will keep going with Coach Norbert.
I will not just do the Motivatedfit program, I live the Motivatedfit program.
– Melanie

0 Comments

EAT FAT TO LOSE FAT

by Norbert Simonis | Dec 31, 2020 | LOSE WEIGHT, NUTRITION

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

by Norbert Simonis | Dec 24, 2020 | BEFORE & AFTER

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

by Norbert Simonis | Dec 17, 2020 | BEFORE & AFTER

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

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