Have you ever started a diet or a weight loss program just to find yourself giving up a few days later? Have you released weight before, only to find out weeks, months or years later that you have gained it all back with interest?

Have you been endlessly trying to adopt a healthy & energetic lifestyle yet struggled to finding the key to balance it all.

What if it was not your fault that you are overweight, underweight or obese? What if you realize that the situation that you are in is because you do not really know what you do not know?

Many of our actions and the failure to see measurable results are amongst the many reasons why most people simply do not release weight.

We understand that all the fad diets and zero foods can not stop the recurring yo-yo dieting effects. At Body Time we help you become aware of the reasons behind these failures and help you ensure they become part of your history.