During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Body Time workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.
EMS training has also a quick and deep-acting tightening effect on all the core muscle groups. That means you can achieve the same strengthening of low-lying muscle fibres that we’d normally associate with Yoga or Pilates exercise, without any of the time-consuming holding moves (e.g plank).