Body Time is personal training, enhanced. The first part of your trial session will be a brief to focus on your key fitness aims and goals. Your trainer will use this to tailor a bespoke Body Time workout around you. Before your initial discussion you will have changed into the Body Time undergarments provided. These garments provide an under layer over which the Body Time shorts and vest will be placed. After your talk the trainer will fit you into the Body Time gear and you will be ready for the session.

From here the workout will last 25 minutes. The exercises, techniques and equipment used will vary from person to person depending on the workout and device settings your personal trainer has planned for you. During the session your trainer will use the Body Time device to actively stimulate your muscles, gradually adjusting the output to a level where you feel comfortable.