AN BODY TIME SESSION

by Jun 26, 2018Uncategorized

Body Time is personal training, enhanced. The first part of your trial session will be a brief to focus on your key fitness aims and goals. Your trainer will use this to tailor a bespoke Body Time workout around you. Before your initial discussion you will have changed into the Body Time undergarments provided. These garments provide an under layer over which the Body Time shorts and vest will be placed. After your talk the trainer will fit you into the Body Time gear and you will be ready for the session.

From here the workout will last 25 minutes. The exercises, techniques and equipment used will vary from person to person depending on the workout and device settings your personal trainer has planned for you. During the session your trainer will use the Body Time device to actively stimulate your muscles, gradually adjusting the output to a level where you feel comfortable.

 

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Norbert Simonis

CEO & Founder, BODY TIME

EAT FAT TO LOSE FAT

EAT FAT TO LOSE FAT

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

Tina

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

Mohamed

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

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