Unprecedented results can be achieved faster than ever. These results can vary according to your needs and goals. There are many options and plans that suit all cases and goals; all plans lead to great final results.
The following rates are the average results in only 12 weeks with Body Time workout:
– 9% Body fat loss
– 30% increase in maximal strength
– 34% increase in muscular endurance
– 92% of all muscles get recruited during the workout
– 88% of all probands had no more back pain
– 20 minutes of EMS bring the optimal results
– 20 minutes of EMS equate 4 conventional workouts of 2 hours each
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