Before and After George Bocra

George Bocra, age 28 lost 10 kg fat, and now is building the muscles that he always dreamed
about.He is a Gold Member of Body Time EMS Fitness and he knows that great changes takes
patience, that’s why he decided to change his lifestyle completely. He lost 13% of fat and
increase his muscle mass with 11% in less than 4 months. His metabolic rate increased with
451kcal and his BMI decreased with 5.