George Bocra, age 28 lost 10 kg fat, and now is building the muscles that he always dreamed
about.He is a Gold Member of Body Time EMS Fitness and he knows that great changes takes
patience, that’s why he decided to change his lifestyle completely. He lost 13% of fat and
increase his muscle mass with 11% in less than 4 months. His metabolic rate increased with
451kcal and his BMI decreased with 5.
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...