Build strength and endurance
September 10, 2018
Body Time EMS female group training
Fat reduction
September 10, 2018

Build muscle (hypertrophy)

The extra stimulation given to your muscles during an EMS training session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.
Several studies have also demonstrated that EMS is particularly effective at speeding up the muscle re-building process after an operation. (Note: always seek the advice of your surgeon or GP before training after an operation).

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