Can EMS training help me lose weight?

by Sep 10, 2018Uncategorized

Body Time Personal Trainers in Dubai

By training at a Body Time studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional training. EMS training also improves circulation and encourages a better blood supply to the tissues beside the muscles, which is the most effective way of reducing cellulite.

A person with a medium build, eating a healthy diet and doing one 20-minute EMS workout at Bodystreet each week can expect to reduce their body fat by around 4% in the first 6 weeks. Over a 12-week period your body fat ratio could be reduced by up to 10%. (Note: this is only a guideline as everyone is different and trains at different levels of intensity.)



The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Join Now

Let’s get Started!

    Choose your Best Location