Can EMS training be used alongside other forms of exercise?
September 10, 2018
Body Time EMS female trainer with female customer
Should EMS training be done over a long period of time?
September 10, 2018

Can EMS training help me lose weight?

Body Time Personal Trainers in Dubai

Body Time Personal Trainers in Dubai

By training at a Body Time studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional training. EMS training also improves circulation and encourages a better blood supply to the tissues beside the muscles, which is the most effective way of reducing cellulite.

A person with a medium build, eating a healthy diet and doing one 20-minute EMS workout at Bodystreet each week can expect to reduce their body fat by around 4% in the first 6 weeks. Over a 12-week period your body fat ratio could be reduced by up to 10%. (Note: this is only a guideline as everyone is different and trains at different levels of intensity.)

 

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