Many people suffer from a muscular imbalance in their back, stomach or pelvic floor which often results in recurring back pain. With EMS training, you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances.
Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives (e.g. sitting at a desk for long hours). When the muscles do not move or work frequently, they become weaker and smaller, consequently put on weight, as you do not burn fat, and other problems will occur repeatedly such as, back pain and muscular imbalances.
So, EMS training is perfect for compensating the muscular imbalances and getting in shape.