EMS For Bodybuilding Excellence

by Jan 27, 2019Uncategorized

Once a well-kept athletic secret, electronic muscle stimulation (EMS) is now widely used by boxers, martial artists and powerlifters. However, using EMS to meet the stringent, extreme, long-connected-with-real-physical-suffering goals of bodybuilding seems too good to be true. But as anyone who is now using EMS training for bodybuilding in Dubai or Abu Dhabi has known for decades now, effectively incorporating EMS into bodybuilding training routines has proven not only possible but wildly successful.

EMS For Bodybuilding

Some cutting-edge sports trainers have used EMS, known to stimulate muscle growth, for bodybuilding since the mid 20th century but it really started to catch on somewhere around the early 1970s. Specifically, in 1973 when the Central Institute of Physical Culture’s Dr. Y. Kots wrote a paper in which he outlined the possibility to surpass the results of using solely traditional voluntary muscle exertion training routines with the added incorporation of EMS in bodybuilding training regimens.

Benefits of EMS Training for Bodybuilding

Part of the enhanced benefit is this: muscle tension generated in a maximum EMS contraction can be up to 30% higher than a maximum voluntary muscle contraction. Because EMS activates all the motor neurons in the stimulated area at the same time, a mostly isometric uncoordinated contraction occurs, as opposed to the wave motion energy of directed force generated by voluntary muscular contractions.

Whether using EMS Gym Training in Dubai or EMS training in Abu Dhabi, it’s important to remember that while EMS can enhance a bodybuilding routine, it must be used correctly in order to produce visible results.

Why Use EMS for Bodybuilding

There are two main ways to incorporate EMS into a bodybuilding training routine. First, as an additional method to strengthen muscles, improve appearance, and enhance physical training. Second, to provide relief from joint pain, muscle aches and stress that may otherwise inhibit or interfere with ongoing training.

Any place offering EMS physical therapy in Dubai would agree that a bodybuilding training plan using EMS for those purposes is doing the right thing to bring about success.

The most popular reasons for adding EMS for bodybuilding or athletic training are to quicken sensory-motor reaction time, increase muscle tone and definition, and enhance recovery. This happens as during EMS because the body is receiving micro-currents with frequency in the 40HZ to 2500HZ zone. These are seen by the body as bioelectrical signals and thereby stimulate muscle contraction.

No Steroids Required

Some say that Olympic contenders from certain nations have used EMS to attain the same impressive muscles once believed only to be achieved through steroid use. Using EMS training before a workout increases circulation and warms up your muscles and increase circulation, yielding vastly improved results over those who don’t use EMS at all, resulting in the look of steroid enhancement without the actual hazard.

It’s widely known that traditional muscle strength training cannot affect deep muscle groups. Any weight loss gym, Dubai or anywhere else, can vouch that EMS technology for weight loss is the most effective method for intensive training, productively stimulating muscles in the whole body with low frequency and mid frequency, achieving not only enhanced strength and tone but increase in both body coordination and body balance. This type of EMS muscle contraction training can gain muscle and lose fat, which is always a good thing whether training for bodybuilding or just for personal fitness.

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

EAT FAT TO LOSE FAT

EAT FAT TO LOSE FAT

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

Tina

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

Mohamed

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or