EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.
For women, EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.
For men, EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.
In today's fast-paced world, finding time for fitness can be a challenge. Between work, family, and other commitments, dedicating hours to the gym might seem impossible. But what if I told you that you could achieve significant weight loss results with just 10 minutes...