Fitness Training Program in Body Time EMS Center Dubai

by Jan 27, 2019Uncategorized

There are various types of fitness trainig programs which includes multiple types of exercises and equipment to suit different individuals. When it comes to saving time, electrical muscle stimulation training (EMS) works perfectly since it only takes 20 minutes for you to train your muscle thoroughly, an activity that would have taken an hour to complete.

Furthermore, EMS training is implemented by the use of small electrodes that mimic the actions of the central nervous system by sending electrical impulses when placed on your skin or clothes. Consequently, the transmitted pulses during the training tend to reach the deep muscle layers that are difficult to activate during regular exercise.

Additionally, research has shown that electrical muscle stimulation training increases muscle tone as well muscular endurance way faster in comparison to the standard practice. Lifestyle changes in the 21st century have increased the number of individuals with back problems. Therefore sports scientist took measures to investigate effective methods that can be employed to help relieve the constant back pains.

Subsequently, EMS was cited to be very useful when it comes to decreasing back pain as the research shows that 88.7% of the participants who used it felt much better. Therefore the intensity and frequency of back pain among patients tend to have reduced as well as boosting their moods and increasing vitality. For effective transformation when using EMS one is supposed to have a healthy nutritional plan since nutrients are vital when it comes to burning fats as well as the development of the body.

Paying attention to your diet before and after an EMS training session is critical in enhancing one’s performance. Therefore for optimum performance, you shouldn’t eat 2 hours before exercise and consume food rich in carbohydrates. Also, before the EMS training session, having a snack an hour before being great to achieve high energy levels during the workout. Having carbohydrate food with a low glycemic index such as oatmeal is good since it provides the body with the necessary glucose for an optimal exercise.

Training with EMS is simple; once the EMS stimulates the muscle for you, you can, therefore, train your muscle through your whole body for every session. EMS isn’t new but has become more popular in recent years in countries like Dubai, where EMS training is a favorite workout tool. There are gyms in Abu Dhabi that are using the system of EMS because it is the best way to increase fitness, strength as well as flexibility. Moreover, this training tends to increase blood flow as well as a positive effect on your skin, and you can notice the result immediately after every session.

There are personal fitness trainers in Dubai that have advanced private training facilities. Dubai has world-class Body Time gym trainers who are certified when it comes to exercise prescription and instruction offering their clients a safe and effective fitness result. When it comes to body weight back workout, EMS does its best since it sends electrical pulses that cause contraction and relaxation of the muscles by activating the nerves in the body.


The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME



MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...



Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...



I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!

    Choose your Best Location


    Best Fitness System In The World