Hi, everyone if you’ve been watching videos and signed up for my courses, you’re probably wondering, who this energetic guy is and why you should listen to him.
So in this video I want to give you a short overview, of my background and what it is that I do.
That way you get to know me better and learn about my areas of expertise.
For me personally it’s extremely important, to create a relationship with my students, because I actually want to help you, reach your fitness goals.
I’m not some anonymous fitness school, that hides behind a desk.
I love interacting with people around the world and working with them towards their growing body.
So to start this video.
Let me begin with my personal fitness journey.
A lot of people have asked me about my transformation.
So let me share that with you Now!
When I first got into fitness.
I was a teen and extremely skinny.
I’m about 182 cm and at that time, I weight around 55 Kg maybe even less.
So my main goal was to not be skinny anymore and build some muscle.
Of course I had no idea what I was doing.
So I basically copied my friends at the gym and did nothing to improve my diet.
As you can imagine that didn’t really do anything.
So after a few months, I decided to do some research and find some proven workouts to get bigger and build strength.
I learned that most athletes work in two phases, where they first bulk up and gain mass and then later cut down on body fat, while maintaining their muscle mass.
So I tried that and it actually worked.
The problem was that I totally overdid it.
Even though I got stronger by the day, I also gained a lot more body fat than I wanted.
And after a few months I looked like this, as you can see this wasn’t a rip Look I wanted!
But at least I gained some confidence and knew how to build muscle.
So the next step was to lose fat, to finally make my muscles appearing.
Figuring out the right fat loss diet, took me a while, but I made some good progress.
Of course there were also setbacks along the way, and they taught me, that the process of improving your health and fitness, will never be a straight line.
Just like when you try to build a career, or your own business, you will always face obstacles.
I learned that the goal isn’t to avoid these obstacles, but to accept them and deal with them.
Many famous fitness gurus or coaches, will tell you that you can look like a model, within a few weeks, or sometimes even days if you only buy their product.
I never really liked this approach.
At some point I lost interest, in all the magazines and hyped up gurus.
Instead I tried to focus on sustainable changes, while making small but long term improvements.
And this is where I really started seeing results.
Not only in my fitness but in my overall mindset.
I started designing my own training programs and stuck to what was scientifically proven to work.
I learned that the best workouts and diets are those that are built around, what you like and not the latest fad or trend!
Along the way I became experienced nutritionist and started my blog and content creation.
If you ask me today what is your profession, I would tell you not only my experience, my results surpass my profession.
I now help beginners around the world, to lose weight, gain muscles, or simply live a healthier life.
If you want to reach out to me, be it for coaching or simply because you have a question.
Simply send an email to my support email.
I will try to answer every message and get back to you as soon as possible.
I also speak Romanian and German.
German is my mother language!
My approach to fitness, is keeping things as simple as possible and sticking to what is proven to work.
If that’s what you’re looking for.
Write me a comment, or send a message and let me know about your background.
To your success
Your Health & Wealth Mentor.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.