With EMS Fitness training you gain rapid strength in a shorter period of time. Body Time is a time saving fitness concept from Germany. In fact 20 minutes twice per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
- Strengthens the back
- Builds supporting muscles
- Reaches the deeper muscles fibre
- No stress for the joints
- Improved blood circulation
- Strengthens the cardio-vascular system