With EMS Fitness training you gain rapid strength in a shorter period of time. Body Time is a time saving fitness concept from Germany. In fact 20 minutes twice per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.

• Strengthens the back
• Builds supporting muscles
• Reaches the deeper muscles fibre
• No stress for the joints
• Improved blood circulation
• Strengthens the cardio-vascular system