HEALTH & REHABILITATION

by Jan 3, 2017LIFESTYLE, LOSE WEIGHT, MEDICAL

Body Time body toning training with two certified trainers

With EMS Fitness training you gain rapid strength in a shorter period of time. Body Time is a time saving fitness concept from Germany. In fact 20 minutes twice per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.

  • Strengthens the back
  • Builds supporting muscles
  • Reaches the deeper muscles fibre
  • No stress for the joints
  • Improved blood circulation
  • Strengthens the cardio-vascular system

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Why people don’t exercise and use excuses

Why people don’t exercise and use excuses

There are many reasons why people might not exercise and use excuses, such as lack of time, lack of motivation, feeling too tired, lack of access to a gym or equipment, or feeling self-conscious. Some people may also have physical or mental health conditions that make...

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