To see results it is best to be regular, with whichever number of sessions per week you do.
You will be able to notice the difference with one 20 minute session per week. With Body Time twice per week, 2×20 minutes, your results will be visible sooner and you will be fitter and healthier.
We generally recommend one or two sessions per week depending on your objectives and your activity levels in your ordinary life.
Are you ready to take your fitness to the next level? EMS (Electro-Muscular Stimulation) fitness training is a cutting-edge workout method that can help you to achieve your fitness goals faster and more efficiently. By using low-frequency electrical impulses, EMS...
Are you looking to take your fitness to the next level? At Body Time, we're excited to offer you a free EMS (Electro-Muscular Stimulation) fitness and Cryo voucher to help you reach your fitness goals faster and more efficiently. EMS fitness training is a cutting-edge...
Regular exercise can have a variety of positive effects on your body. Some of the most notable benefits include: Improved cardiovascular health: Regular exercise can help to improve cardiovascular health by strengthening the heart and lungs, which can lead to a lower...
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