To see results it is best to be regular, with whichever number of sessions per week you do.
You will be able to notice the difference with one 20 minute session per week. With Body Time twice per week, 2×20 minutes, your results will be visible sooner and you will be fitter and healthier.
We generally recommend one or two sessions per week depending on your objectives and your activity levels in your ordinary life.
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...
I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...
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THE FUTURE OF FITNESS
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