HOW MANY SESSIONS PER WEEK ARE RECOMANDED

To see results it is best to be regular, with whichever number of sessions per week you do.

You will be able to notice the difference with one 20 minute session per week. With Body Time twice per week, 2×20 minutes, your results will be visible sooner and you will be fitter and healthier.

We generally recommend one or two sessions per week depending on your objectives and your activity levels in your ordinary life.