Body Time EMS female and male certified trainers in Dubai
Is EMS safe and does it hurt?
September 10, 2018
Body Time EMS fitness studio with body tech machines
Can I do EMS as an addition to my normal workout routine?
September 10, 2018

How many times do I need to train and how quickly will I see results?

Body Time personalized training with certified trainer in Dubai

Body Time personalized training with certified trainer in Dubai

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Body Time training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.

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