The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Body Time training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.
EAT FAT TO LOSE FAT
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
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