The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Body Time training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.