How many times do I need to train and how quickly will I see results?

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Body Time training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.