How many times do I need to train and how quickly will I see results?

by Norbert SimonisSep 10, 2018Uncategorized

Body Time personalized training with certified trainer in Dubai

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Body Time training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.

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EAT FAT TO LOSE FAT

by Norbert Simonis | Dec 31, 2020 | LOSE WEIGHT, NUTRITION

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

by Norbert Simonis | Dec 24, 2020 | BEFORE & AFTER

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

by Norbert Simonis | Dec 17, 2020 | BEFORE & AFTER

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

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