Conventional training – such as a session at the gym or an exercise class – requires about 60-90 minutes, at least twice a week to deliver visible results. This quickly adds up to around 3 hours of training each week. By comparison, a single 20 minute session at Body Time every week can make a big difference to your body shape and metabolism, even when you’re working towards very ambitious body goals. So, on average, you could save 2.5 hours a week by training in a Body Time fitness studio instead of other traditional methods.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.