Conventional training – such as a session at the gym or an exercise class – requires about 60-90 minutes, at least twice a week to deliver visible results. This quickly adds up to around 3 hours of training each week. By comparison, a single 20 minute session at Body Time every week can make a big difference to your body shape and metabolism, even when you’re working towards very ambitious body goals. So, on average, you could save 2.5 hours a week by training in a Body Time fitness studio instead of other traditional methods.