Improve Your Wellbeing

by Jun 26, 2018Uncategorized

EMS training is used for rehabilitation after injury, increased fitness, and improved ability in particular sports, however its benefits can be physiological as much as physical.

Its well known that having a physically fit and healthy body improves mental wellbeing, and that exercising is a great way for those in high-powered jobs to unwind, blow off steam, and regain their sense of perspective. EMS has the added benefit of achieving this sense of inner wellbeing in far less time, making it a perfect choice for busy professionals, working parents, and those with hectic modern lifestyles to maintain their wellbeing whilst staying on the go.

After a 20-minute EMS workout, endorphins will have been released into your body. These are commonly known as “happy hormones”, helping to alleviate stress, boost your general mood, and even ward off depression and anxiety. After your EMS workout you’ll feel relaxed and happy, not to mention how happy you’ll be when you start to see the physical results of your workout sessions!

As well as releasing endorphins, regular EMS training can help improve your sleeping pattern. With so many distractions, falling into a deep and healthy sleep every night is far from the truth for many of us. However, regular exercise can help you to fall asleep faster, into a much deeper sleep. This will leave you feeling rested, and buzzing with energy to face the day’s challenges.

Life is meant to be enjoyed, and a 20-minute EMS workout with Body Time Training is also a lot of fun! You’ll enjoy your workout, see the benefits quickly, and feel invigorated with a happy energy that will greatly improve your wellbeing.



The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME



MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...



Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...



I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!

    Choose your Best Location


    Best Fitness System In The World