In many types of sport, strength has a major impact on performance. EMS training maximises the capacity and strength of the muscles, as well as correcting the postural imbalances that can impede performance. It is an incredibly useful, and time-efficient, programme to run alongside conventional training for sports such as competitive cycling, athletics, football and swimming.
EAT FAT TO LOSE FAT
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
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