Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions. And no, EMS training is not painful. The sensation of electrical current stimulating your muscles is unusual but something most people get used to very quickly.
EAT FAT TO LOSE FAT
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
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