No! During the training you feel muscle tension similar to that of a conventional weight training session. However, the days following the workout you might experience tightness as you would again in a conventional gym session . Your trainer will show you different stretches that can be used to help relax sore muscles and help recovery.
Revolutionize Your Fitness Routine: Achieve Fast Weight Loss with Just 10 Minutes per Week
In today's fast-paced world, finding time for fitness can be a challenge. Between work, family, and other commitments, dedicating hours to the gym might seem impossible. But what if I told you that you could achieve significant weight loss results with just 10 minutes...
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