No! During the training you feel muscle tension similar to that of a conventional weight training session. However, the days following the workout you might experience tightness as you would again in a conventional gym session . Your trainer will show you different stretches that can be used to help relax sore muscles and help recovery.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.