WHO WE RECOMMEND EMS TRAINING
September 10, 2018
RECOMMENDATIONS
September 10, 2018

IS EMS TRAINING PAINFUL

No! During the training you feel muscle tension similar to that of a conventional weight training session. However, the days following the workout you might experience tightness as you would again in a conventional gym session . Your trainer will show you different stretches that can be used to help relax sore muscles and help recovery.

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