Weight Loss
September 10, 2018
Skin Tightness
September 10, 2018

Muscle Growth & Body Toning

Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look. Weights and TRX can be added to the workout to increase the intensity.

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