Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look. Weights and TRX can be added to the workout to increase the intensity.
Welcome to BODY TIME – your partner for fast, effective, and time-independent health and fitness solutions!
Our state-of-the-art training equipment and professional coaching team are designed to provide you with maximum results in the shortest amount of time possible. Whether you're a busy professional, a parent with limited free time, or simply someone in need of a quick...