Electrical muscle stimulation was most commonly used in physical therapy only targeting an individual muscle group. A whole body 20-minute EMS workout however, comprises the advantages of the original as well as a new, innovative form of EMS. The simultaneous activation of the agonists, antagonists and the stabilisation musculature results in a comprehensive whole body workout. Muscles can be addressed more intensively and for a longer period of time. Additionally, partial muscle tensions and imbalances can be reduced, resulting in a significantly better form.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.