Electrical muscle stimulation was most commonly used in physical therapy only targeting an individual muscle group. A whole body 20-minute EMS workout however, comprises the advantages of the original as well as a new, innovative form of EMS. The simultaneous activation of the agonists, antagonists and the stabilisation musculature results in a comprehensive whole body workout. Muscles can be addressed more intensively and for a longer period of time. Additionally, partial muscle tensions and imbalances can be reduced, resulting in a significantly better form.