Please, take into consideration the following tips to achieve the best possible results:
– Limit carbohydrates in your daily diet.
– Try complex carbohydrates like brown rice and pasta.
– Eat more protein to help the development and recovery of your muscles.
– Do not forget to add plenty of fruits and vegetables to your daily diet.
– Try to consume 500ml per hour of vigorous exercise in addition to the two liters of water per day.
– Do not eat two hours before exercise.
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...
I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...
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