Please, take into consideration the following tips to achieve the best possible results:
– Limit carbohydrates in your daily diet.
– Try complex carbohydrates like brown rice and pasta.
– Eat more protein to help the development and recovery of your muscles.
– Do not forget to add plenty of fruits and vegetables to your daily diet.
– Try to consume 500ml per hour of vigorous exercise in addition to the two liters of water per day.
– Do not eat two hours before exercise.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.