RECOMMENDATIONS

Please, take into consideration the following tips to achieve the best possible results:

– Limit carbohydrates in your daily diet.
– Try complex carbohydrates like brown rice and pasta.
– Eat more protein to help the development and recovery of your muscles.
– Do not forget to add plenty of fruits and vegetables to your daily diet.
– Try to consume 500ml per hour of vigorous exercise in addition to the two liters of water per day.
– Do not eat two hours before exercise.