Body Time Personal Trainers in Dubai
Can EMS training help me lose weight?
September 10, 2018
Body Time EMS fitness training for toned body
Why is EMS so effective?
September 10, 2018

Should EMS training be done over a long period of time?

Body Time EMS female trainer with female customer

Body Time EMS female trainer with female customer

Regular, long-term training is just as important for EMS training as it is for conventional exercise. The performance capacity of your muscles can only be maintained if you train regularly. And, just like with conventional power training, if you stop exercising for extended periods of time, your muscles will eventually return to their former (pre-training) state.

 

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