Should EMS training be done over a long period of time?

by Sep 10, 2018Uncategorized

Body Time EMS female trainer with female customer

Regular, long-term training is just as important for EMS training as it is for conventional exercise. The performance capacity of your muscles can only be maintained if you train regularly. And, just like with conventional power training, if you stop exercising for extended periods of time, your muscles will eventually return to their former (pre-training) state.



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