Body Time can be used on its own for people who would like an effective training method and don’t have time or don’t need any additional exercise.
Body Time is also perfect for complementing other sports. Body Time improves fitness levels and leads to better performance in other sports. You can ask your PT to target specific muscle areas, for example your arms and back if you are a key tennis player.
Body Time helps reach deeper fibres in the muscle that are not easily reached through conventional exercise, developing muscles in a targeted manner. So Body Time can be used on its own or as a compliment to any sporting and fitness goals.