SHOULD I EAT OR DRINK BEFORE THE WORKOUT?

by Jun 26, 2018Uncategorized

Yes. Drink at least half a litre of water 30 to 40 minutes before the workout to keep your body sufficiently hydrated. Of course sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime. As with other sports, it is always an advantage to have a carbohydrate intake 2-3 hours before the training.

After the workout a protein supplement may be recommend to help your body recover from the sports that you have done, especially if it has been an intense workout.

 

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Services Explained in Detail

Services Explained in Detail

Eximia Body Contouring SHED UP 3 TO 7 Centimeters IN A SINGLE SESSION! Results Guarantee and 100% satisfaction! Experience the remarkable transformation of NON-SURGICAL LIPOSUCTION with Eximia at BODY TIME Dubai. Our state-of-the-art technology presents an opportunity...

Avant Garde: Unlock Your Potential

Avant Garde: Unlock Your Potential

Week One: Introduction to Avant Garde Hello and welcome to Avant Garde! I'm thrilled that you've taken the first step towards transforming your life by joining this course. Over the next year, we will embark on an incredible journey together....

Join Now

Let’s get Started!



    Choose your Best Location