Yes. Drink at least half a litre of water 30 to 40 minutes before the workout to keep your body sufficiently hydrated. Of course sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime. As with other sports, it is always an advantage to have a carbohydrate intake 2-3 hours before the training.
After the workout a protein supplement may be recommend to help your body recover from the sports that you have done, especially if it has been an intense workout.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.