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May 10, 2020
Roles & Responsibilities Of A Strength Coach
May 23, 2020

Did you try to lose weight or just wanna lose weight, but you just didn’t get to your goal and that is, that your Body in great shape, lasts for a lifetime?

I know all your thoughts, I really already know them!

Even though you might have the following ones:

  • Yes, but I never followed through to the end! 
  • So I don’t know if I should watch this now!
  • I probably won’t follow through again!
  • This is why I shouldn’t start!
  • “My workouts don’t show me continually progress in the mirror.”
  • “I am completely confused on how to diet. I think I’m eating clean sometimes, but I don’t have a real system. I’m not sure exactly what portions or ratios are right for me.”
  • “Dieting is hard because I feel like it’s so restrictive I can’t maintain it very long. And then I gain all my weight back.. If not more.”
  • “I know I should go to the gym so I do, but I basically go through the motions and leave because I hardly see any changes in the mirror.”
  • “Dieting only works for a little while and then it plateaus and I stop seeing results even though I feel like I’m starving all the time.”
  • “I go to the gym and kinda follow a structured plan, but not very well.
  • “Training is overwhelming. I walk in the gym and I’m not even sure where to start.”
  • “I really do want to get in great shape, I just find it confusing and overwhelming. If I had a road map I’d gladly put in the work.”
  • “I go through stretches where I train really hard but I have no idea how to calculate the perfect diet for me so I get some results but I’m never really shredded like I would like.”
  • “I need accountability and a good plan and I have neither! I need a really easy to follow diet and training program to help me stay motivated. Without that I can’t make myself stay on track.”
  • “I know I should go to the gym so I do, but I basically go through the motions and leave because I hardly see any changes in the mirror.”
  • “It just takes too long and I burnt out. I go to the gym and try to diet and do cardio, but no matter what I do I just see little or no change and I get disheartened.”

And those following breaking in thoughts are well known as well!

  • I don’t have time, to spend so much time in the kitchen and in the gym. 
  • And I don’t want to cook for my family differently than I do for myself. 
  • Listen, this is really old stuff and we will change everything to success.
  • And probably you have already spent so much money on things that didn’t help at all and you just don’t know how you should manage it all now, in the right way. 

And you! 

I know, you will. We at Body Time show you the easy path without to struggle! Join our 9 steps to lose 9 kg in 9 weeks if you still want your dream body in no time with professional support!

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