EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so EMS training puts no additional strain on joints or ligaments.
It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways:
EAT FAT TO LOSE FAT
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...
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