MORE STRENGTH & ENDURANCE FOR A SOLID FOUNDATION

by Nov 22, 2014iKnow

Body Time EMS female and male certified trainers in Dubai

Muscular strength plays a special role as a basis for individual performance. High performance is only possible if there is sufficient muscular stability. Deep, stabilizing muscles are difficult to reach with conventional methods. This is precisely where Body Time – with the simultaneous activation of the entire musculature – makes it possible to train highly effectively while saving time. Unilateral stresses are avoided and any potential muscular imbalance is reduced. The training can be combined with active, sports-specific movements. That means the extra strength can match the target movements of the sport very effectively. There is no longer an absolute need for a strict separation of general strength training and more specific performance training, which is associated with more severe stress and a greater expenditure of effort.

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Why people don’t exercise and use excuses

Why people don’t exercise and use excuses

There are many reasons why people might not exercise and use excuses, such as lack of time, lack of motivation, feeling too tired, lack of access to a gym or equipment, or feeling self-conscious. Some people may also have physical or mental health conditions that make...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or