THE 21st CENTURY TRAINING

by Feb 25, 2016English Article, iKnow

EMS can be used as a training tool and as a beautifying tool. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. ​The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles.

It’s the 21st century training: EMS training.

In our studio, we are combining skilled personal training with EMS technology
to provide the ultimate fitness solution in just 20 minutes!

Save time

As all muscles work simultaneously, you’ll spend just 20 minutes in training.

Build muscles

The electrodes are placed directly on the body to each important muscle group, so all the impulses reach their ​target. ​It’s easy, and you can’t go wrong.

​Relieve back problems

As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well.
​So muscles get stronger which can lead to the relief of back problems.

Achieve optimal body fat

Since it is an effective strengthening workout, it transforms how the body uses up calories.
It is a very effective tool for weight loss and fat removal.

Relieve joints stress

The electric impulses work on the muscles directly, there is no pressure on the joints,
​so they are not over worked, as it is often the case with weight lifting workouts.

Balance out the muscular system

The built-in electrodes can stimulate and develop all the muscle groups or just selected ones if desired,
so the otherwise ’weaker links’ of the body can be strengthened.

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