We all have two types of muscle fibre – slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that will really get results.
To improve your overall strength, fitness and body tone, it’s important to flex both types of muscle fibre. EMS specifically targets those harder to reach fast-twitch fibres, boosting the effects of your workout.
Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.