The science behind EMS

by Sep 10, 2018Uncategorized

We all have two types of muscle fibre – slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that will really get results.

  • Slow-twitch muscle fibres support endurance activities like walking, swimming and cycling. These fibres are always stimulated first during exercise. They contract slowly so they can keep moving for a long time without getting tired.
  • Fast-twitch fibres support quick, powerful movements, like jumping or sprinting. They contract quickly, consume a lot of energy (in other words – they burn fat!) and deliver the strength and power you need to spring into action.

To improve your overall strength, fitness and body tone, it’s important to flex both types of muscle fibre. EMS specifically targets those harder to reach fast-twitch fibres, boosting the effects of your workout.

 

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

How to get fit easy and fast at BODY TIME?

How to get fit easy and fast at BODY TIME?

Are you ready to take your fitness to the next level? EMS (Electro-Muscular Stimulation) fitness training is a cutting-edge workout method that can help you to achieve your fitness goals faster and more efficiently. By using low-frequency electrical impulses, EMS...

Get a FREE Gift Voucher 1500 AED

Get a FREE Gift Voucher 1500 AED

Are you looking to take your fitness to the next level? At Body Time, we're excited to offer you a free EMS (Electro-Muscular Stimulation) fitness and Cryo voucher to help you reach your fitness goals faster and more efficiently. EMS fitness training is a cutting-edge...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or