University of Bayreuth (2002)

by Sep 13, 2015EMS STUDIES, English Article

Body Time EMS training Example

Whole Body Electromuscular Stimulation (EMS Training) for back ailments

Aim of study

The objective of this study was to investigate the effects of extensive EMS training on back ailments.

Results

The study has shown that 88.7% of the participants saw a reduction in back ailments, with significant relief from the complaints in 38.8% of the cases. A slight improvement in the general complaint condition resulted in 41.9% of the cases. The frequency and the intensity of the complaints also declined sharply during the training time frame. In addition, the EMS training led to the following general effects: 61.4% of the individuals reported an improvement in their general complaint condition, 75.5% saw an improvement in their mood, 69.4% registered increased vitality, 57.1% of the men and 85.7% of the women perceived noticeable improvement in body stability, 50% of the subjects asserted positive effects on their body contour, and 75.5% felt more relaxed after the training.

Conclusion

Whole body EMS training combats back ailments, a common condition, very effectively. The current EMS training evidently engages even deep muscles that can only be reached with conventional treatment measures with much difficulty. The special whole body EMS training represents a time-saving, very effective all-around training that achieves far-reaching, positive health effects. Since therapeutic as well as preventive objectives are achieved simultaneously.

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

EAT FAT TO LOSE FAT

EAT FAT TO LOSE FAT

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

Tina

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

Mohamed

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or