University of Bayreuth (2002)

by Sep 13, 2015EMS STUDIES, English Article

Body Time EMS training Example

Whole Body Electromuscular Stimulation (EMS Training) for back ailments

Aim of study

The objective of this study was to investigate the effects of extensive EMS training on back ailments.

Results

The study has shown that 88.7% of the participants saw a reduction in back ailments, with significant relief from the complaints in 38.8% of the cases. A slight improvement in the general complaint condition resulted in 41.9% of the cases. The frequency and the intensity of the complaints also declined sharply during the training time frame. In addition, the EMS training led to the following general effects: 61.4% of the individuals reported an improvement in their general complaint condition, 75.5% saw an improvement in their mood, 69.4% registered increased vitality, 57.1% of the men and 85.7% of the women perceived noticeable improvement in body stability, 50% of the subjects asserted positive effects on their body contour, and 75.5% felt more relaxed after the training.

Conclusion

Whole body EMS training combats back ailments, a common condition, very effectively. The current EMS training evidently engages even deep muscles that can only be reached with conventional treatment measures with much difficulty. The special whole body EMS training represents a time-saving, very effective all-around training that achieves far-reaching, positive health effects. Since therapeutic as well as preventive objectives are achieved simultaneously.

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

How to get fit easy and fast at BODY TIME?

How to get fit easy and fast at BODY TIME?

Are you ready to take your fitness to the next level? EMS (Electro-Muscular Stimulation) fitness training is a cutting-edge workout method that can help you to achieve your fitness goals faster and more efficiently. By using low-frequency electrical impulses, EMS...

Get a FREE Gift Voucher 1500 AED

Get a FREE Gift Voucher 1500 AED

Are you looking to take your fitness to the next level? At Body Time, we're excited to offer you a free EMS (Electro-Muscular Stimulation) fitness and Cryo voucher to help you reach your fitness goals faster and more efficiently. EMS fitness training is a cutting-edge...

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or