EMS personal training is gaining serious ground in Dubai and if you use it effectively, you will outsmart and out perform your peers easy! Here are a few tips on making the most of your EMS personal training Dubai and seeing results faster.
Positioning Is Everything
In a traditional workout, we are supposed to be mindful of our positioning. Unfortunately, a lot of people get lazy and aren’t as mindful as they should be. When it comes to combining a traditional workout with your EMS workout, positioning your body becomes even more important! Keep your core engaged at all times, it doesn’t matter if you are working your core or not. Core muscles are a lot like the foundation to your workout, your using them all the time even when you think you aren’t working it. Also remember to keep your back flat, a rounded back is one that is likely to get hurt. Throw in some EMS personal training Dubai and those muscles are being worked double time and a flat back guarantees you will be safe for another day.
Use EMS Training On Your “Off Days”
Every personal trainer in the world will tell you that having a rest day is a great way to keep your body in shape. If you are new to EMS training, you can use your rest day is a day to give it a test run. You don’t have to do a traditional workout while EMS training, so you can “relax” with a good book and let the electrodes do their thing. We do recommend you work with a personal trainer when getting started so they can give you tips on best practices when using EMS training in the beginning. For those of us who just cannot go a day without some kind of workout, EMS training on a rest day will allow you to workout but on a different level. Let’s face it, you don’t have to go hard every single day of the week to see fabulous results!
Bounce Back From An Injury Sooner
Nothing is worse than getting injured and being out of the gym for any length of time. Fortunately, ems training can help you get back into the gym and your usual routine quicker than traditional methods. For example, let’s say you broke your leg and was in a cast for six months. The unfortunate side effect is atrophy and EMS training is great for combating atrophy! The stimulation works those muscles right back into shape and you will see yourself hitting the weights and running much sooner than you had originally planned with traditional physical therapy.
Jump Start Weight Loss
If you are on a journey to losing weight alongside some family and friends, use EMS training to kick start your loss. EMS personal training Dubai works muscles to a point in which you will burn extra calories while you do a traditional workout, take a walk, or even sit and relax. It’s a healthy jump start to correct your metabolism and most people see pounds drop faster and for longer periods of time with EMS training.
Now that you know how effective and helpful EMS training can be, why not get started with your own training today with Body Time EMS Training Center?