Weight Loss

by Sep 10, 2018Uncategorized

The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss. With age, the metabolic rate slows down which means fat is gained more easily. Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day!

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Norbert Simonis

CEO & Founder, BODY TIME

EAT FAT TO LOSE FAT

EAT FAT TO LOSE FAT

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

Tina

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

Mohamed

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

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