Weight Loss

by Sep 10, 2018Uncategorized

The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss. With age, the metabolic rate slows down which means fat is gained more easily. Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day!

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

BODY TIME X All in one Business Software

BODY TIME X All in one Business Software

Introducing BODY TIME X: The Ultimate CRM and Marketing System for Business Growth and Scaling In today's fast-paced digital landscape, having a comprehensive CRM (Customer Relationship Management) and marketing system is crucial for businesses aiming to grow and...

Join Now

Let’s get Started!



    Choose your Best Location