What do I need to bring with me and what should I expect from my first session?

by Sep 10, 2018Uncategorized

We provide all of the things you need to train, so there is no need to bring anything with you. Just come as you are! When you arrive at the studio you’ll fnd a freshly laundered training suit and towel laid out in your fitting room. You’ll also get a glucose tablet to take before exercising. (You can choose to purchase your own personal training suit if you prefer). If you’d like to bring your own trainers then please feel free, but we also provide suitable footwear too.   For your trial session, please allow a bit of extra time because we will spend a few minutes before the workout taking the necessary personal information and talking through what you want to achieve from training. For your frst full membership session, will be a little longer than the standard weekly workout. At the start of this session we’ll take a record of some key body stats that will form the basis of your progress chart. For every session thereafter, you need only allow 30 minutes (ten for changing and having a drink, twenty for your workout).

 

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