WHAT IS BODY TIME EMS TRAINING

Body Time, is an exercise physiology fitness laboratory through EMS (Electro Muscle Stimulation) technology. Allowing you to exercise in an effective, intelligent and efficient manner. This full-body workout takes only 20 minutes. This method affects mostly the development of fast twitching muscle fibers. As all your muscles will be contracting at the same time to different speeds and pulses all controlled by your EMS trainer.