What is EMS?

EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life, our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers which are hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle.