What is EMS and how does it work?

by Sep 10, 2018Uncategorized

Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas EMS engages up to 98% . This means EMS workouts are very time efficient, hence a 20-minute EMS workout can be the equivalent of a normal 90-minute conventional gym session.

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