During normal every day life your muscles are continuously and naturally being stimulated by bioelectric impulses. It’s what causes your muscles to contract, so you can move.
Electro Muscle Stimulation (EMS) is a method of amplifying this natural process to encourage your muscles to work harder. Extra electrical impulses are delivered to your body through a specially designed training suit containing electrodes. The extra stimulation creates stronger, more intense muscle contractions than from conventional training, making EMS much more effective in developing strength, stamina and improving body shape.