The most common health issue nowadays is back pain. There are many reasons for this suffering: lack of movement, long sitting, absenteeism, overweight, stress or overload. First, you have to understand how and why the back pain appears, a series of muscles and ligaments in your back hold the bones of your spinal column in place. The muscles are weakened, so they may not be able to hold the bones of your spinal column in place correctly. In EMS training, a special functional clothing with electrodes is applied to the trainee, which conduct electrical impulses through the body. The electrodes on the EMS vest are also attached in the area of the lower back so that the impulses directly reach the lower muscles in the back. With the equipment in traditional fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back. Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which is hardly reached in traditional strength training.