This benefit is unique to Body Time EMS training as it targets the muscle groups independently, and the impulses themselves are transmitted directly onto the targeted muscles, bypassing the joints entirely. Since it is an effective strengthening training, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposit under the skin. EMS training uses Electro muscle stimulation to achieve muscle contractions that are 18 times stronger and more effective than conventional workout. As all muscles work simultaneously, you’ll spend only just 20 minutes with effortless training. The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target. Body Time EMS training can effectively tone your body, giving you beautifully toned triceps, a flat stomach, firm thighs and lifted bottom, and a toned chest & upper body. It’s easy, and you can’t go wrong.