WHAT IS EMS?

by Sep 10, 2018Uncategorized

EMS – or Electric Muscle Stimulation –  is a tried and tested method of using electrical impulses to activate muscles that you might not normally engage. Here at Surge we’re using the technology to create a more effective and results-driven workout.

 

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Why people don’t exercise and use excuses

Why people don’t exercise and use excuses

There are many reasons why people might not exercise and use excuses, such as lack of time, lack of motivation, feeling too tired, lack of access to a gym or equipment, or feeling self-conscious. Some people may also have physical or mental health conditions that make...

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