Not exercising regularly can have a variety of negative effects on your body. Some of the most common negative effects include: Increased risk of chronic diseases: Regular exercise can help to reduce the risk of chronic diseases such as heart disease, diabetes, and...

There are many reasons why people might not exercise and use excuses, such as lack of time, lack of motivation, feeling too tired, lack of access to a gym or equipment, or feeling self-conscious. Some people may also have physical or mental health conditions that make...