HOW DOES EMS WORK?
September 10, 2018
SOME KEY FACTS
September 10, 2018

WHO CAN DO IT?

EMS training is suitable for nearly everyone – in fact a form of EMS is commonly used by elite athletes to add another layer to their training regime, while the medical industry has used EMS for years to aid muscle rehabilitation after injury. Of course, like any form of exercise, if you have a pre-existing medical condition you should consult your doctor before embarking on any new exercise routine, including EMS.

 

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