Body Time EMS female trainer with female customer
Should EMS training be done over a long period of time?
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Why is EMS so effective?

Body Time EMS fitness training for toned body

Body Time EMS fitness training for toned body

During a full body workout with EMS in a Bodystreet fitness studio, over 90% of the muscle fibres are contracted at the same time. Unlike with conventional strength training, the deep-lying muscles are also stimulated. This improves coordination within the muscles themselves and also between different muscle groups, making this form of training particularly intensive and fast. EMS is brilliant for general muscle buildings, but also works wonders when targeting specific areas of the body, such as the buttocks, abdomen or back.

 

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