EMS is more effective than regular exercise because the external stimulus activates more muscle fibres than you would engage in a traditional work out, and all the major muscle groups at the same time. It also can be performed without placing a high level of stress on your joints.
EMS Personal Trainer
An EMS Personal Trainer, also known as an Electric Muscle Stimulation Personal Trainer, is a fitness professional who specializes in using electrical muscle stimulation (EMS) technology to enhance physical fitness and performance. Their primary role is to provide...