Why people don’t exercise and use excuses

by Jan 23, 2023Uncategorized0 comments

There are many reasons why people might not exercise and use excuses, such as lack of time, lack of motivation, feeling too tired, lack of access to a gym or equipment, or feeling self-conscious. Some people may also have physical or mental health conditions that make it difficult to exercise. Additionally, some people may not understand the benefits of regular exercise or may not have a clear plan for how to incorporate it into their daily routine.

Another reason why people might not exercise and use excuses is due to lack of knowledge or understanding about how to exercise properly. They may not know what types of exercises are most effective for their goals, how often they should exercise, or how to safely perform exercises to avoid injury. Additionally, some people may be intimidated by the idea of going to a gym or working out in a public setting, and may feel more comfortable exercising at home or in a private setting.

Another common excuse for not exercising is the lack of accountability or support. People may find it hard to stick to an exercise routine when they don’t have anyone to exercise with or hold them accountable. They may also lack the support they need to overcome challenges or setbacks.

Lastly, people may not exercise due to lack of interest. They may not enjoy the types of exercise they have tried in the past, or they may not find it engaging or rewarding. In such cases, it is important to find an activity or sport that you truly enjoy and that makes you want to move.

It’s important to remember that everyone is different and that there is no one-size-fits-all solution. Finding what works best for you and addressing any barriers that may be preventing you from exercising can help you make it a regular part of your life.

People don’t exercise for a variety of reasons such as feeling intimidated, lack of time or money, lack of motivation, health or physical limitations, and/or feeling too tired. Some of the common excuses people use for not exercising include:

  1. I don’t have enough time.
  2. It’s too expensive.
  3. I’m too tired after work.
  4. I’m too busy with other things.
  5. I don’t like exercising.
  6. I don’t know how to start.
  7. I’m too out of shape.
  8. I don’t have the equipment.
  9. I’m scared of getting injured.
  10. It’s too hot/cold outside.

1. How to overcome I don’t have enough time objection

One way to overcome the objection of not having enough time to exercise is to prioritize and schedule it into your daily routine. This can be done by setting aside specific times each day or week for exercise, and treating it as an important appointment that cannot be missed.

Another way to overcome this objection is to find ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, walking or biking to work, or doing a quick workout during your lunch break.

You can also try shorter and more efficient workouts, such as High-Intensity Interval Training (HIIT) or bodyweight exercises that can be done at home with little equipment.

Another strategy is to find a workout buddy or join a group fitness class. Having someone to exercise with can provide accountability and motivation.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a chore, try to think of it as an opportunity to improve your health and well-being. Remember that even a little bit of exercise is better than none, and that every bit counts.

It is important to remember that everyone is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be consistent and persistent, and to make exercise a regular part of your daily routine.

2. How to overcome It’s too expensive objection

One way to overcome the objection that exercise is too expensive is to find low-cost or free options for physical activity. For example, many parks and recreation departments offer free or low-cost classes and programs, such as yoga or tai chi in the park. You can also find free workout videos online, such as on YouTube, or download a workout app on your phone.

Another strategy is to invest in a few basic pieces of equipment, such as a pair of dumbbells, resistance bands, or a yoga mat, which can be used to perform a variety of exercises at home. This can be a cost-effective solution as it eliminates the need for a gym membership.

You can also try to find a workout buddy or join a group fitness class, which can help to split the cost of a gym membership or class fees.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a luxury or a luxury expense, try to think of it as an investment in your health and well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health.

It’s important to remember that everyone’s financial situation is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be creative and resourceful, and to find ways to make exercise accessible and affordable.

3. How to overcome I’m too tired after work objection

One way to overcome the objection of feeling too tired after work to exercise is to schedule your workout earlier in the day, such as before work or during your lunch break. This way, you can take advantage of your natural energy levels and make it more likely that you will follow through with your workout.

Another strategy is to try to incorporate physical activity into your daily routine by taking short breaks throughout the day to move around, such as taking the stairs instead of the elevator, or doing some simple stretching exercises at your desk.

Another way is to try different types of exercise, such as yoga or tai chi, which can be gentler on the body and may be better suited for those who are feeling tired.

Additionally, you can consider incorporating a healthy diet, regular sleep routine and stress management techniques, these can help to boost energy levels and make it easier to stick to a regular exercise routine.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a chore, try to think of it as a way to energize your body and clear your mind after a long day of work. Remember that regular exercise can have numerous health benefits, such as improving sleep quality, and reducing the risk of chronic diseases.

It’s important to remember that everyone’s situation is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent and to make exercise a regular part of your daily routine.

4. How to overcome I’m too busy with other things objection

One way to overcome the objection of being too busy with other things to exercise is to prioritize and schedule it into your daily routine. This can be done by setting aside specific times each day or week for exercise, and treating it as an important appointment that cannot be missed.

Another strategy is to find ways to incorporate physical activity into your daily routine. For example, you can try taking the stairs instead of the elevator, walking or biking to work or doing a quick workout during your lunch break.

Another way is to make exercise more efficient, such as by doing High-Intensity Interval Training (HIIT) or bodyweight exercises that can be done at home with little equipment.

You can also try to find a workout buddy or join a group fitness class. Having someone to exercise with can provide accountability and motivation.

Additionally, you can try to change your mindset about exercise. Instead of viewing it as a chore or an optional activity, try to think of it as an important aspect of your life that contributes to your overall well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health.

It’s important to remember that everyone’s schedule is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be consistent and persistent, and to make exercise a regular part of your daily routine.

5. How to overcome I don’t like exercising objection

One way to overcome the objection of not enjoying exercise is to find an activity or sport that you truly enjoy and that makes you want to move. This can be something as simple as taking a walk in nature, dancing to your favorite music, or playing a sport with friends. The key is to find something that you look forward to and that you can stick with in the long-term.

Another strategy is to experiment with different types of exercise, such as yoga, tai chi, Pilates, swimming or cycling and find the one that you like the most.

You can also try incorporating different types of exercise into your routine, such as strength training, cardio and stretching, this will help you to balance out your workout routine and make it more enjoyable.

Another way is to make your workout more fun, you can try doing it with a friend, listening to music or podcast, or even watching a show or movie while exercising.

Additionally, you can try to change your mindset about exercise. Instead of viewing it as a chore, try to think of it as an opportunity to improve your health and well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health.

It’s important to remember that everyone is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent and to make exercise a regular part of your daily routine.

6. How to overcome I don’t know how to start objection

One way to overcome the objection of not knowing how to start exercising is to seek professional guidance and advice. You can consult with a personal trainer, physical therapist, or a doctor who can help you to develop a safe and effective exercise plan that is tailored to your specific needs and goals. They can also provide you with instruction and guidance on how to perform exercises correctly and safely.

Another strategy is to start with small and manageable goals. You don’t have to start with intense workout sessions, you can start with simple activities such as walking, jogging or cycling, and gradually increase the intensity and duration as you become more comfortable.

You can also try to find a workout buddy or join a group fitness class. Having someone to exercise with can provide accountability and motivation, and can also provide a sense of community and support.

Additionally, you can try to educate yourself about exercise, for example by reading books, articles, or watching videos that explain the basics of exercise and how to get started.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a daunting task, try to think of it as a journey, and take it one step at a time. Remember that every journey starts with a single step, and that it’s important to start somewhere.

It’s important to remember that everyone is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent and to make exercise a regular part of your daily routine.

7. How to overcome I’m too out of shape objection

One way to overcome the objection of feeling too out of shape to exercise is to start with low-impact and low-intensity exercises, such as walking, stretching or swimming. These types of exercises can help to improve your overall fitness level and increase your endurance, without putting too much stress on your body.

Another strategy is to set realistic and achievable goals for yourself. Instead of focusing on the end result, focus on the process and the small improvements you make along the way. Remember that the journey of fitness is a long-term commitment, and that progress takes time.

You can also try to find a workout buddy or join a group fitness class. Having someone to exercise with can provide accountability and motivation, and can also provide a sense of community and support.

Additionally, you can try to educate yourself about exercise, for example by reading books, articles, or watching videos that explain the basics of exercise and how to get started.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a daunting task, try to think of it as an opportunity to improve your health and well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health.

It’s important to remember that everyone is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent, to listen to your body and to make exercise a regular part of your daily routine.

8. How to overcome I don’t have the equipment objection

One way to overcome the objection of not having the equipment to exercise is to find bodyweight exercises that can be done without equipment. For example, you can try exercises such as push-ups, squats, lunges, and sit-ups which can all be done without equipment and can help to build strength and improve overall fitness.

Another strategy is to invest in a few basic pieces of equipment, such as resistance bands, a yoga mat, or a pair of dumbbells. These items are relatively inexpensive, and can be used to perform a wide range of exercises that can help to improve your overall fitness level.

You can also try to find low-cost or free options for physical activity. For example, many parks and recreation departments offer free or low-cost classes and programs, such as yoga or tai chi in the park. You can also find free workout videos online, such as on YouTube, or download a workout app on your phone.

Additionally, you can try to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, walking or biking to work, or doing a quick workout during your lunch break.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a luxury or a luxury expense, try to think of it as an investment in your health and well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health.

It’s important to remember that everyone’s situation is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be creative and resourceful, and to find ways to make exercise accessible and affordable.

9. How to overcome I’m scared of getting injured objection

One way to overcome the objection of being scared of getting injured while exercising is to seek professional guidance and advice. You can consult with a personal trainer, physical therapist, or a doctor who can help you to develop a safe and effective exercise plan that is tailored to your specific needs and goals, and who can provide you with instruction and guidance on how to perform exercises correctly and safely.

Another strategy is to start with low-impact and low-intensity exercises, such as walking, stretching or swimming. These types of exercises can help to improve your overall fitness level and increase your endurance, without putting too much stress on your body.

You can also try to educate yourself about exercise, for example by reading books, articles, or watching videos that explain the basics of exercise and how to get started. This will help you understand how to perform exercises correctly, and what to expect while doing them.

Additionally, you can try to incorporate a warm-up and cool-down routine into your exercise routine, this will help to prepare your body for exercise and to recover after exercise, which can help to reduce the risk of injury.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a risky activity, try to think of it as an opportunity to improve your health and well-being, and to take care of your body. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health, and that the benefits of regular exercise far outweigh the risk of injury.

It’s important to remember that everyone is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent, to listen to your body, and to make exercise a regular part of your daily routine while being cautious and taking necessary precautions.

10. How to overcome It’s too hot/cold outside objection

One way to overcome the objection of it being too hot or cold outside to exercise is to find indoor alternatives for physical activity. For example, you can try exercises such as yoga, tai chi, or Pilates, which can all be done indoors and do not require a lot of space. You can also try using a treadmill, exercise bike, or other cardio equipment that can be found at home or at a gym.

Another strategy is to dress appropriately for the weather. If it’s hot, wear lightweight, breathable clothing and stay hydrated. If it’s cold, dress in layers and wear appropriate gear to keep warm.

You can also try to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, or doing a quick workout during your lunch break.

Additionally, you can try to find a workout buddy or join a group fitness class. Having someone to exercise with can provide accountability and motivation, and can also provide a sense of community and support.

Lastly, you can also try to change your mindset about exercise. Instead of viewing it as a chore or an optional activity, try to think of it as an important aspect of your life that contributes to your overall well-being. Remember that regular exercise can have numerous health benefits, such as reducing the risk of chronic diseases and improving mental health, and that the benefits of regular exercise far outweigh the inconvenience of exercising in certain weather conditions.

It’s important to remember that everyone’s situation is different, and that you may need to experiment with different strategies to find what works best for you. The key is to be persistent and to make exercise a regular part of your daily routine.

The Easy Solution

Body Time company is dedicated to helping individuals overcome any obstacles that may be preventing them from leading a healthy and active lifestyle. Whether it’s lack of time, lack of interest, lack of knowledge, fear of injury, or any other objection, Body Time has the resources and expertise to help you overcome these challenges and make exercise a regular part of your daily routine.

With Body Time, you can expect professional guidance and advice from certified trainers and physical therapists who can help you to develop a safe and effective exercise plan that is tailored to your specific needs and goals. They can also provide you with instruction and guidance on how to perform exercises correctly and safely, reducing the risk of injury.

In addition, Body Time offers a wide variety of exercise options, from traditional strength and cardio training to more specialized activities with EMS Fitness. This allows you to find an activity or sport that you truly enjoy, making exercise more enjoyable and sustainable.

Body Time also offers group fitness classes and personal training sessions, which can provide accountability, motivation and support. Having a workout buddy or joining a group fitness class can make exercise more fun and enjoyable.

Lastly, Body Time understands that everyone’s situation is different, and that you may need to experiment with different strategies to find what works best for you. That’s why they offer a flexible schedule and a variety of services that can be tailored to meet your specific needs and goals.

With Body Time, you can be sure that you will have the support and guidance you need to overcome any objections and make exercise a regular part of your daily routine.

Get your first appointment

Are you ready to take the first step towards a healthier and more active lifestyle? At Body Time, we understand that starting an exercise routine can be daunting, but we’re here to help. By filling out the form below, you can schedule your first appointment and begin your journey towards a better you.

Our team of certified trainers and physical therapists will work with you to develop a safe and effective exercise plan that is tailored to your specific needs and goals. Whether you’re new to exercise, or simply looking to take your fitness to the next level, we can help.

During your first appointment, we’ll take the time to get to know you and understand your unique fitness goals and concerns. We’ll also perform a comprehensive assessment of your current fitness level, and use this information to create a customized exercise plan that is tailored to your specific needs.

At Body Time, we offer a wide variety of exercise options, from traditional strength and cardio training to more specialized activities such as EMS Fitness. This allows you to find an activity or sport that you truly enjoy, making exercise more enjoyable and sustainable.

Don’t let fear or uncertainty hold you back any longer. Fill out the form below to schedule your first appointment with Body Time, and take the first step towards a healthier and more active lifestyle.

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