If you’ve been exploring the world of fitness and health, you may have already come across the term “fitness endurance”. Endurance exercises utilize the most important muscle in your body–your heart. Endurance exercises improve muscle strength and focus on improve your ability to maintain physical activity for a greater period of time.

Endurance is super important for health. It enables you to transport oxygen better throughout your body, especially to the muscles that you are engaging. It is also a steady way to burn calories and keep weight off. A lot of activities count of endurance exercises and they don’t require any special kind of fitness equipment or a gym membership.

Walking, running, or even jogging count as endurance exercises. Dancing, swimming, biking, or climbing up a few flights of stairs are a great way to engage your muscles and get your heart pumping.

Endurance fitness is doable for all age groups and for most health conditions. You can perform their exercises moderately to stay in shape and keep your heart healthy. It is a great option for anyone recovering from an illness or some type of surgery, and is highly recommended by doctors when recovering from surgeries or procedures.

People love endurance fitness because it is doable and can easily be fit into your schedule. Instead of riding in the elevator try taking the stairs, or maybe park a little farther away that you usually do so you can walk for longer periods of time. It is a simple way to become more active, tone muscles, and increase your burn muscle mass while burning calories. The idea of endurance fitness is to just get moving and keep your heart working. Sitting at desks and having a stationary lifestyle kills off muscles, and can be extremely damaging to your heart muscles.

An active lifestyle can go a long way to recovering from medical conditions and even preventing medical conditions from developing. A lot of fitness culture focuses on extreme, cardio and strength exercises that intimidate a lot of people. You don’t have to get crazy when you’re looking to increase your physical activity. Take longer walks and when you feel up to it try jogging a little. Stand instead of sitting, and dance to some of your favorite songs. There are a lot of easy ways to increase your endurance and keep yourself fit and physically active.